There is a popular meme that includes a picture of a smiling Willy Wonka, better known as the Gracious Wonka. The meme is meant to express sarcasm and a protectionist attitude. Why is it relevant?

Well, if you’re using a fitness tracker and consider yourself on the cutting edge of fitness technology, it’s time to picture Willy Wonka with a grin on his face as he says, “Please me.” Tell us again how your fitness tracker is -level.”

In the ever-evolving world of fitness technology, it’s easier than ever to turn your routine into something straight out of a sci-fi movie. These are some of the tools that will make your fitness tracker look like an ancient abacus.

infrared sauna

The 21st-century answer to the traditional sauna is the infrared sauna, which uses infrared light to heat your body instead of the air around you.

How does this sorcery work? Infrared saunas use infrared heaters to emit a specific wavelength of light that penetrates your skin, creating a gentle, radiant heat that warms you from the inside out.

There are many benefits that infrared sauna enthusiasts can take about. First, the deep penetration of an infrared sauna encourages an intense sweating session, which can leave you feeling refreshed.

An infrared sauna also serves as a workout for your cardiovascular system. As your body warms up, your heart rate increases, which can improve blood flow and deliver more oxygen to your muscles. It’s like running without actually running.

Finally, if you have aches and pains that just won’t go away, an infrared sauna may be your new BFF. Gentle heat can help soothe sore muscles and joints, reduce swelling, and provide relief from chronic pain.

Several companies are offering tricked-out saunas with different technical specifications. For example, the Clearlight Sanctuary Y Full Spectrum Sauna is controlled by an app for iOS and Android and includes a built-in charging and Bluetooth audio station. This means you can listen to your favorite guided meditation or audiobook while enjoying the sauna.

Then there’s the Sunlighten Pulse Full Spectrum Sauna which offers a control pad with six programs, each built from clinical research. Saunas deliver infrared wavelengths at optimal doses to give your body exactly what it needs every time you use it—from detox to pain relief to cardio.

float tank

Float tanks, also known as sensory deprivation tanks, are designed to create a zero-gravity, sensory-free environment that can provide many health benefits. The tanks are typically filled with a shallow pool of water and a high concentration of Epsom salts, which allow the body to float easily to the surface.

Using a float tank makes it possible to experience a deep state of relaxation as your body is freed from the pressure of gravity and sensory input. The tanks are also soundproof and lightless, creating an environment that is free of external stimuli and allowing your mind and body to enter a deep state of relaxation by lowering cortisol levels and relieving pressure on joints and muscles gives.

Float tanks come with a variety of features. The Tombstone Classic Pro Float Tank is one example. This professional-grade float tank features a heating system that maintains a constant water temperature and a construction design that the company claims will last at least 50 years.

Alternatively, you might want to look at the DreamPod Home Pro Float Tank. This tank features an advanced filtration system that uses ultraviolet light to help maintain water quality. There is an LED light inside that you can leave on or off during the float.

cryotherapy chambers

Cryotherapy chambers are regularly discussed in the most popular health and fitness podcasts. They expose your body to sub-zero temperatures for short periods, usually between two and four minutes, which have a variety of health benefits. It’s like taking a dip in the Arctic Ocean without risking becoming a polar bear meal.

So how do they work? Cryotherapy chambers use liquid nitrogen or refrigerated cold air to quickly lower your body temperature.

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