Sometimes it’s hard to pinpoint the source of your feelings of hopelessness. The reasons may include stress, anxiety, anger, depression, or anything else. The only thing you’re sure about is that you don’t want to feel that way anymore.
Luckily, some apps can help you quickly eliminate such thoughts and feelings. Note, however, that these apps are no substitute for therapy, and it’s best to seek professional help rather than relying solely on mobile apps. Instead, use these options for supplemental support and temporary relief.
1. diameter
Wysa is an AI-powered chatbot that helps you get through tough times. Wysa uses Cognitive Behavioral Therapy (CBT) and meditation sessions to help you deal with anxiety, depression, stress, and other mental issues.
CBT is a proven and effective treatment for a variety of mental disorders, and there are many CBT apps to help you improve your mental health, available on iOS and Android. Wysa sets itself apart with an extensive library of self-care exercises that can help you sleep better, manage anger, and be more productive.
You can also choose to have a dedicated therapist with live audio, video or text sessions through the app. Wysa also has a convenient SOS button that attempts to calm you down when anxiety or a panic attack occurs.
2. root
Rootd is a straightforward app that aims to reduce anxiety and panic. It includes guided breathing and visualization exercises to provide immediate relief when needed. It also includes some mental health lessons to help you understand it better. In addition, the app has a panic button that you can use whenever you feel anxious or have a panic attack.
When you press the button, Root will ask you how you feel and present two options: confident and not so good. You have to choose one depending on your mood. Depending on your choice, it will provide you with a series of prompts to help you deal with your feelings.
In addition, Routed includes a journal where you can record your moods to help you feel better. The app has statistics that show how much progress you’ve made. Before checking in, choose the Anxiety Check-in option, which asks you a few quick questions to assess your anxiety level.
3. Headspace
Headspace is a well-known and well-known meditation app that can relieve anxiety and stress. It has a wide range of meditation guides in four sections: Meditation, Sleep, Move and Focus.
In the meditations section, there are two dedicated categories: “SOS” and “For stress and everyday anxiety.” If you are having a panic or anxiety attack and you do not have access to a doctor, you should access the SOS section for immediate help. Meanwhile, the section for Stress and Everyday Worry includes daily meditations to help you overcome feelings of worry and tension.
Also, based on your feelings, you can explore categories like Burnt Out, Losing Your Temper, Panicing, Frustrated, Reset, and more. These are 3 minute sessions that will help you relax when you need it most. If you enjoy this app, you can get the most out of it by delving deep into Headspace’s content.
4. TalkLife
TalkLife is a community-based peer-to-peer support app that connects you with others who are going through similar experiences. This is a solid option when you feel like no one understands you and you need someone you can talk to.
You can post anonymously and do whatever you want without fear. If you don’t want to post, you can comment or react to other people’s posts. Also, you can find a “I need help” option which displays your local helpline numbers or call them if you need immediate assistance. There is also a wellness center with various self-care guides.
This app lets you chat with others and share your feelings anonymously. After reading a few posts, you will realize that you are not alone in going through what you are feeling. When you launch the app, you’ll get a few questions to help you find the right community. You can always change your mind later if you want to try other communities.